Moms in Harmony
  • Meet Meg
  • Blog
  • Health Coaching
  • Reci-PEAS
  • Essential Oils
  • Contact

L&D Energy Bites

1/7/2019

0 Comments

 
Picture
These energy bites have been a long time favorite of mine. The textures and flavors are totally satisfying and the ingredients are perfect for sustained energy (hence the name)! Years ago, these were my go-to running/yoga snacks when I wanted some energy without submitting myself to a food coma by eating a giant, heavy meal. These also make a great mid-day snack, or for all my pregnant/breastfeeding mamas- late night snacks! The ingredients are beneficial for increasing milk production as well so I decided to make a batch to bring with me to the hospital in preparation for baby #2's arrival (more to come on that later).

Ingredients:
1 cup GF rolled oats
2/3 cup unsweetened coconut, shredded
1/2 cup smooth peanut butter
1/2 cup flaxseed meal
1/2 cup chocolate chips
1/3 cup honey
1 Tbsp chia seeds
1 tsp vanilla extract

Directions:
Mix all ingredients until well combined
Place in a large bowl and cover
Refrigerate for at least 30 minutes
Form mixture into tight balls and store in refrigerator or freezer
Picture

What are your go-to snacks for exercise, late nights, and/or breastfeeding? Let me know in the comments below!

Meg

​
0 Comments



Leave a Reply.

    Archives

    August 2019
    February 2019
    January 2019
    September 2018
    August 2018
    May 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017

    Categories

    All
    Appetizer
    Breakfast
    Breastfeeding
    Dairy Free
    Dessert
    Gluten Free
    Recipes
    Salad
    Smoothie
    Soup
    Vegan

    RSS Feed

Proudly powered by Weebly
  • Meet Meg
  • Blog
  • Health Coaching
  • Reci-PEAS
  • Essential Oils
  • Contact