I am not exaggerating! We had 3 different Thanksgivings to attend this year. I brought this salad to 2 out of the 3 dinners and everyone loved it! Personally, I'm not a fan of brussels sprouts, but when it comes to this recipe, I can't get enough. There is an understanding around Thanksgiving that  people are going to overeat and indulge in unhealthy desserts.  You can help lessen the guilt by bringing this fiber and nutrient dense dish. The perfect winter salad!

Ingredients:
4 cloves of garlic, minced
1 teaspoon of black pepper
1 teaspoon of salt
1/4 cup of extra virgin olive oil
2 Tablespoons of balsamic vinegar
1 sweet onion, thinly sliced
1 large bunch of kale, washed and de-stemmed
1 lb of brussels sprouts
juice of 2 lemons
2/3 cup dried cranberries, unsweetened
1/4 teaspoon red pepper flakes
pinch of nutmeg
3/4 cup shredded Parmesan/Romano cheese mix
1/4 cup sliced almonds, toasted

Directions:

Combine dressing ingredients in a mason jar (garlic, salt, pepper, extra virgin olive oil, balsamic vinegar, and sliced onions. Cover and let marinate

Shred (in a food processor) or slice by hand the brussels sprouts and the kale. Toss together in a large bowl

30 minutes-1 hour before serving, pour the lemon juice over the kale and brussels sprouts and massage with hands.

Pour the mason jar dressing over the salad and mix thoroughly

Then, right before serving, sprinkle cranberries, red pepper flakes, nutmeg, Parmesan/Romano cheese and toasted almonds on top

Enjoy :)

​Meg

This recipe is perfect for the busy Mom who doesn't have the energy to put into a 5 star dinner after a long day. This soup is light and hearty, but still meaty and satisfying. This soup hits the spot every time- a guaranteed crowd pleaser!

Ingredients:
1 tbsp oil
1 lb spicy Italian sausage
2 bell peppers, chopped
1 yellow onion, chopped
2 tbsp garlic, minced
Salt & pepper to taste
​1/2 tsp seasoning
1 (15 oz) can of diced tomatoes
1 (16 oz) jar of chunky salsa
1 (12 oz) bag of frozen mixed veggies (I used carrots, peas, and green beans)
4 cups of beef broth
1 bunch of kale (washed, de-stemmed, and chopped)

Directions:
Heat oil in a dutch oven over medium heat
Remove sausage casing and ground up in dutch oven until browned
Add chopped onion, bell peppers, and garlic. Cook for 3 minutes
Add remaining ingredients
Cover and simmer for 30 minutes stirring occasionally


Meg


Recipe adapted from Eat Yourself Skinny

​

This recipe came to life when I received a frantic text from a new Mom friend. Like any new Mom who wakes up at 1 am for a feeding, she is starving and will eat whatever is in sight, regardless of its nutritional value. She was looking for ideas on nutritious, easily accessible midnight snacks that will satisfy her, but will not keep her wide awake until the next feeding. I immediately thought of this recipe. Not only is it nutritious and will keep her satisfied, but it is great for maintaining/increasing milk supply.

Ingredients:
1 cup Old Fashioned Oats (I used GF)
1/2 cup of peanut butter
1/2 cup of flaxseed meal
1/3 cup maple syrup
1 tablespoon chia seeds
2/3 cup shredded coconut
1/2 cup chocolate chips

Directions:
Mix all ingredients with hands
Store in the refrigerator


This granola can be eaten plain, topped on yogurt, etc. Enjoy!


Meg