What is a health coach? A health coach is a guide that helps to create and maintain long-term lifestyle changes with the overall goal of improving total wellness. The focus is on non-dietary forms of nourishment such as spirituality, career, physical activity, relationships and other lifestyle factors in addition to dietary habits. This is not a diagnostic relationship- I can make general, low-risk recommendations to help you implement health-supportive modifications and habits. Not sold yet?! Check out what the Huffington Post had to say here.
How it works I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected and affect your overall health. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible and rewarding. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your overall well-being.
I welcome all ready-for-change, positive-minded Moms! Contact me here. All meetings can take place over the phone, Facetime, Skype, or in person (if you are local).
Initial Consultation- FREE All potential clients must have an initial consultation! In this meeting, we will get to know each other and determine if this will be a good fit. You will learn what I'm all about, what the coaching process is like, how I work, and what I offer.
Investment *All investments include email support during the duration of the package
3-session package This package is for my toe-dipper clients or maybe those that just need a refresher. We will meet 3 times over the course of 6 weeks.
3 month program This package is best for long-term lifestyle changes. We will meet 2x per month over the course of 3 months.
Group Coaching This is a one-time group health coaching session that is available in person only. We will meet at a time and location of my choice TBD.